NBA Michael Jordans 10 best dunks and 5 vertical jumping tips

December 19, 2009

Do you want to jump like Jordan? Check out this video and the dunks hes putting down. Amazing demonstration of the versatility of a powerful vertical jump. 5 Vertical Jumping Tips Start a strength training program, pick a free one off the internet or this website — something that focuses on squats and deadlifts. Stretch [...]

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Plyometric exercises and increasing your vertical jump

December 15, 2009

I started playing basketball 5 years ago and realized that if i was gonna be able to dunk, I was going to have to learn how to jump higher. Whether you want to learn how to jump higher in volleyball so you can spike or in basketball so you can dunk, the training principles are [...]

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7 Tips and tricks to Increase Your Vertical

December 11, 2009

7 Tips and tricks on how you can Increase Your Vertical Successfully! If are determined on learning how to increase your vertical leap or have already set out to do so, then here are a few easy, but highly important tips and suggestions that, hopefully, you’ll find helpful. Track down an Effective Training Program – [...]

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A guide and some tips on jumping higher

December 11, 2009

Need the best training to leap higher? Firstly, you might have to take a look at your own conditioning – your upper and lower body muscle strength. Gaining some strength in your abdominal muscles can really help you to jump higher. In other words you need to get in shape. And starting place is to [...]

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The two most important exercises for power and vertical jumping

December 10, 2009

Forget all the BS about complex training routines that have you doing four different kinds of squats, they have a time and a place, but not in vertical jump training. The two most absolutely crucial exercises in vertical jump training are the squat and power clean. You really aren’t going to find athletes who are [...]

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