Welcome to the new IncreaseYourVertical HQ. I decided to overhaul the site and redesign it on wordpress. For people who have just found this site. Ill briefly go over what my aim’s are.
- Build a site full of value and information of vertical jump training
- Post guides on exercise training and weight training
- Explain the tips and tricks I’ve found over the years
- Thoroughly go over correct training nutrition
- Explain the most effective training methods to achieve your goals
Have a look at my about page to read more about who I am, and what I do. I’ve been training basketball for almost 5 years and I’ve been weight training for the past 10 years. I started when I was 16 and thoroughly confused, doing only bench and bicep curls… I think we’ve all come a long way.
