Do you want to jump like Jordan? Check out this video and the dunks hes putting down. Amazing demonstration of the versatility of a powerful vertical jump.
5 Vertical Jumping Tips
- Start a strength training program, pick a free one off the internet or this website -- something that focuses on squats and deadlifts.
- Stretch your hip-flexors and hamstrings, one of the easiest ways to get a free inch or two on your jump is to stretch your hip-flexors, tight hips are not only an injury risk -- but they can limit your jump. Think of it like an elastic band, if its too tight then the band can’t stretch and generate much power when you let go. Loosening them up can unlock some power.
- Put your arms into it, focus on swinging harder. Do this right now: stand up and pretend you’re going to jump up as high as you can. Don’t actually jump, just bend down at your knees and then straighten up and swing your arms as hard as you can. Did you feel the lift and power that your arms generated? There’s an easy inch or two to be gained by getting your technique and timing correct!
- Do sprints. Sprinters are some of the most explosive athletes in the world. 100m sprinting regularly will increase the fast-twitch muscle fibers in your leg, and the more you have: the higher you jump. Stay away from long distance running or endurance training your lower body as this is highly detrimental to your vertical.
- STICK TO IT!!! Don’t just stop after 3 weeks because you didn’t see gains. They will come. Consistency is the key. Rome wasn’t built in a day, and neither was a 40 inch vertical jump. If you stick to the program you start you will at LEAST see a few inches gain. All programs are going to increase your vertical by at least a little bit.
-Will
