Recommended Products

Which products do I recommend? Well, there are many products out there that you can spend some money on that will apparently give you “20 inches” to your vertical in 4 weeks, but lets skip the bullshit.

I was suggested Jacob Hiller’s “The Jump Manual” and asked what I thought of it by a client who is trying to increase his vertical, I told him it was probably bogus and a useless endurance jumping plyometric system like Air Alert or all the other crap programs out there. He insisted to me that it revolved around weight training and a multi-faceted approach. He got my interest, so I had a look.

I looked at some reviews, and between all the bullshit and hype everyone was spreading, I couldn’t figure out what the book was actually about and what was going on. I purchased my copy for 67$ and it came with

• Full video demonstrations
• Nutrition plans
• Workout routines for all levels of trainee
• Lifetime access to upgrades
• Lifetime access to his private forum
• One-to-one unlimited phone and email coaching
• Weight room alternatives
• Bonus interviews with experts

I could tell immediately from his website and video’s that he was an expert who knew exactly what he was talking about. The jump manual isn’t your typical program, it scientifically teaches you how to increase your vertical through the use of time tested methods.

Jacob’s system is thorough and well put together, I have infact contacted him to use parts of his systems with my own clients -- it’s really that good.

One of the best parts is the nutrition plan, its put together very well and explains the importance of proper nutrition -- maximizing your results and minimizing the chance you have of injuries.

Think of it like Vertical Jump Training for Dummies -- hes really put it out so that its completely accessible to everybody -- there isn’t much technical jargon and anything that you might not know how to do has been thought of -- and video demonstrations have been created to simplify things.

If you’re looking for a program that’s already tailored to your current level of ability, that you don’t have to tweak or edit and can just follow without worrying about if you’re doing it properly -- then this is a great program. I recommend it to all my clients and anyone who asks me about vertical jump training -- the concepts he teaches are the same as the ones I teach and support. His scientific approach to vertical jump training is the key to increasing your vertical.

Whats more is that he goes on with showing you the 9  different improvable aspects of increasing your vertical. These 9 essential variables of an explosive vertical are: Strength, quickness, neurological recruitment & conditioning, fuel, stability and balance, form, flexibility, body composition, and hereditary factors.

The best part about all of this though is the one to one coaching which is absolutely indispensable, being able to ask an expert or drop him an e-mail that’s guaranteed to be answered within 48 hours is fantastic. If you are ever confused about something there are many resources and places you can get support from the program.

Whats more is that its completely risk free, if you don’t increase your vertical by 10 inches in 12 weeks Jacob is offering a full refund -- how good is that? If you feel ripped off then he gives you your money back -- no questions asked.

Check out The Jump Manual

This is a video of one of the elite athletes Jacob has trained -- HUGE vertical.